Family-favorite dishes without the unwanted calories, fat, salt, carbs and guilt...they're a snap to serve with the 400+ recipes and tips you will find in this book, Healthy Cooking Annual Recipes. Discover heart-healthy versions of best-loved comfort goods such as fish tacos, pot stickers, chicken Cordon Bleu and even upside-down cake. Every recipe is approved by the Taste of Home Test Kitchen and our resident dietitian,,,so you know each dish not only tastes great, it is great for you. Recipes include Nutrition Facts, Diabebetic Exchanges and helpful icons to guide you. Weather you are looking to shed pounds, trim cholesterol, cut carbs or go meatless more often, turn here for the surefire meals you'll love.